Commit a short amount of time EVERYDAY to personal development content ( valYOUable videos & worksheets). What normally happens is people decide they want to improve their lives but after a couple days their motivation fades and their life goes back to normal.  To combat this pick a specific time of the day (such as: when you first wake up, your lunch break or before you go to bed) to engage with the content.

Pick ONE thing you want to change & write about it daily during your personal development time.  Do you have your ONE thing? Great! Now break it down into smaller action steps. Have a big vision but many small goals that will enable you to achieve it. Be Patient. To make lasting changes you have to accept that you can’t change everything overnight. Most people overestimate what they can do in a week or a month and underestimate what they can do in a year or two.

Get an accountability partner. If you don’t have an accountability partner that’s exactly why we have Groups at valYOUable. You can actually create your own valYOUable Small Group (ex. Weight Loss Group). Create a small group and give other members the opportunity to join you. You can help support each other in achieveing your goals. Please keep in mind valYOUable is a brand New Community, therefore groups may take some time to gain members.