Today we are going to discuss if you use addition or subtraction in relation to habits; willpowers role in forming habits; the necessity of starting small and staying consistent; what triggers habits and how to measure your results for long term success.
“Our willpower is limited, yet we rely on it every day to get our tasks done. Even if we build willpower slowly over time, it’s never enough to reach all of our goals. The solution lies in habit creation, the method by which we transform hard tasks into easy ones, making them automatic and independent of our will power.
Superhuman by Habit examines habit building in depth. It covers the principles and philosophies of habit buillding, as well as the practical nuts and bolts implementing those habits.”
~Tynan from Superhuman by Habit