Eat FOOD. Sounds simple enough, but it is more complex than you think! Our Grocery Stores are full of Edible Food like Substances that have a negative impact on your health! This book is FULL of easy to digest information that will enable you to maintain or even regain your health!
” The focus of this book is very different. It is much less about theory, history, and science than it is about our daily lives and practice. In this short, radically pared-down book, I unpack those seven words of advice into a comprehensive set of rules, or personal policies, designed to help you eat real food in moderation and, by doing so, substantially get off the Western diet. The rules are phrased in everyday language; I deliberately avoid the vocabulary of nutrition or biochemistry though in most cases there is scientific research to back them up.”
~Michael Pollan from Food Rules