The Power of Habit

Why We Do What We Do In Life and Business

We will discuss the WHY & How of habits! Why do we have habits.  HOW are they formed, How do we  transform them, and How to have the biggest impact on your life by choosing  to change what Charles call’s Keystone habits.

The Thin Woman’s Brain

Re-Wiring The Brain For Permanent Weight Loss

Today we are going to discuss the difference between the Food Addicts Brain and that of a Naturally Thin person, The difference between physical hunger and brain hunger, I am going to review the 4 steps she provides us to overcome food addiction, once and for all, and discuss HOW to eat mindfully which is the secret key to weight loss!