This is one of my all time favorite books! YOU cannot go wrong by adhering to the 4 agreements. Get ready to learn what they are and how to implement them in your life!
Strangers, potential romantic partners and employers form opinions of us based on what we say, how we say it and how we carry ourselves. Don’t we all strive to be judged more favorably and make a good impression on others? If so, you will appreciate these 10 Tips that will enable you to improve your overall communication skills!
Are you creating your success or your struggle? Uncover your money programing and improve your relationship with money!
Today we are going to discuss the difference between the Food Addicts Brain and that of a Naturally Thin person, The difference between physical hunger and brain hunger, I am going to review the 4 steps she provides us to overcome food addiction, once and for all, and discuss HOW to eat mindfully which is the secret key to weight loss!
This book is just what the D.O.C ordered. Thomas knows the truth, which is in order to experience happiness in our lives, we have to shift from focusing on something outside of ourselves to make us happy and realize that the joy is found in experiencing and enjoying the PROCESS of everyday life.
The Key to experience peace in your every step is to be aware of the present moment and practice mindfulness. Learn to be more mindful in your daily life and transform your negative and unpleasant emotions!
Sometimes we get everything we SAY we want yet we are still unhappy! This book helps you refocus your attention to create the life you desire filled with joy and happiness.
According to the American Psychological Association, Americans name lack of willpower as the number one reason they struggle to meet their goals. We know that learning about willpower can increase self-control. That’s good news for you because you are going to learn a lot about willpower. Today we are going to discuss the 3 parts of willpower, why knowing yourself is crucial to strengthening self-control, what willpower shares in common with muscles and how your self-judgment affects willpower. I am going to sprinkle this talk with many scientifically proven strategies that will assist you in increasing self-control!
Today we will be discussing the 7 Spiritual Laws of Success. I hope to help you notice, as I did, that the recurring theme throughout the Laws is living in the present moment, practicing mindful awareness of each thought and each choice. You will soon learn the secret to STOP EXCHANGING YOURSELF FOR THE SYMBOL OF YOURSELF!
Carol Dweck, Ph.D is a Stanford Professor and one of the world’s leading authorities on the science of motivation. She tells us that our “mindset”—how we see the world—determines a *huge* part of our overall happiness and well-being and achievement. In this Note, we’ll explore the difference between a “fixed mindset” and a “growth mindset” and some Big Ideas on why we want to learn how to live from a growth mindset. And, of course, how to do it!